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If your body becomes electrolyte deficient it can cause you to feel lightheaded and weak, and can interfere with your cognitive abilities. Stress and anxiety symptoms increase with an electrolyte deficiency, says Greene
Chemically classified as an epimer of fructose, allulose has approximately 70% of the sweetness of table sugar but provides only about 0.4 calories per gram compared to sucrose's 4 calories per gram
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Lets debunk the myths about this natural bodily compound, which has been garnering attention lately
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