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Keep things moderate by taking walks, doing pilates, cycling, and so on, but avoid high-intensity exercise if it leaves you feeling drained

To maximize the benefits of BPC-157, we recommend the following: Eat an anti-inflammatory diet focused on lean proteins, healthy fats, and colorful vegetables Stay well hydrated to support tissue repair and circulation Use low-impact movement (like walking or light stretching) to stimulate blood flow Prioritize sleep, since most of your tissue regeneration occurs during deep rest Avoid overtraining or reinjuring the affected area while healing is underway At Intra-V, we may also recommend combining BPC-157 with IV infusions such as vitamin C, NAD+, or glutathione to further reduce inflammation and oxidative stress

At 450 nm, the optical density (OD) for the measured parameters was determined using spectrophotometry (Grellner et al., 2000)

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