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People taking high-dose B12 supplements (1,000 to 5,000 mcg daily), receiving B12 injections (cyanocobalamin or methylcobalamin), or consuming heavily fortified foods can easily push their serum levels above 900 pg/mL
It's like a microscopic demolition crew tearing the molecule apart
Many clients ask us at Pure Med Spa : Can B12 really help with energy and fat loss
If you eat a well-balanced diet full of chicken, seafood or eggs, you'll receive this amount through your diet
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