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This lack of energy may make it difficult for individuals to engage in regular physical activity, potentially leading to weight gain
Use massage: Massage therapy and manual lymphatic drainage can also help get accumulated blood and lymph fluid flowing through your limbs
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Raw nuts and seeds sunflower seeds, pumpkin seeds, flax seeds, chia seeds, almonds, and other low mold nuts (No peanuts, cashews, walnuts, pecans,brazil nuts)
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