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Correcting a genuine B12 deficiency may restore energy levels, which can support a more active lifestyle, but this is not the same as B12 directly causing weight loss

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Helps with the metabolism of fats and carbohydrates

Vitamin B12 shot side effects Most people tolerate vitamin B12 injections well, but possible side effects include: Mild: soreness or redness at injection site, mild diarrhea, nausea, headache, itching Rare but serious: allergic reactions (rash, swelling, difficulty breathing), low potassium (hypokalemia), dizziness or heart rate changes Get emergency medical help if you have signs of an allergic reaction to Vitamin B12: hives