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The best natural sources of dietary fiber are: Whole vegetables Fruit (whole, not fruit juices) like berries and apples Whole grains Legumes (peas, lentils) Dietary fiber acts like a natural stool softener and bulking agent: Soluble fiber (found in oats, beans, and apples) absorbs water to form a gel-like substance that softens stool Insoluble fiber (in whole grains and vegetables) adds bulk and speeds transit through your digestive system If you need additional support, your doctor may recommend psyllium husk (Metamucil) supplements to provide both sources of fiber

Stem cell peptide BPC-157 stimulates the production of growth factors, which can promote the growth of new hair follicles, while PRP contains a high concentration of growth factors that can stimulate existing hair follicles to enter the growth phase and produce thicker, healthier hair

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doi: 10.15252/embr.201643748