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Here are a few examples to add to your plate: Avocados Eggs Fatty fish Nuts Olive oil Seeds Yogurt One simple tip to put this into practice is to switch from cooking with butter to olive oil, which is more in line with a Mediterranean-style diet

This leads many people to increase their dose in hopes of seeing results, which can inadvertently lead to side effects

Seek immediate medical attention (call 911 for severe symptoms) if you experience: Chest pain, pressure, or discomfort, particularly if new or worsening Severe shortness of breath or difficulty breathing at rest Rapid or irregular heartbeat accompanied by dizziness or lightheadedness Swelling in the legs, ankles, or abdomen that develops suddenly or worsens Unexplained fatigue or exercise intolerance that significantly limits daily activities These symptoms may indicate cardiovascular complications unrelated to tirzepatide itself but requiring urgent evaluation, especially in patients with diabetes and obesity who have elevated baseline cardiovascular risk

Another factor is reproducibility