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Dietary fiber intake should be gradually increased to 25-35 grams daily through whole grains, fruits, vegetables, legumes, and nuts, in line with the Dietary Guidelines for Americans
This, in part, reflects the challenge and mistrust of the medical establishment, which worsened during the Covid pandemic, but was already showing strong signs of opposition by the wide adoption of supplements (with a very similar lack of supportive data on efficacy and safety) long before 2020
Okay, that's the pathway
A randomized double-blind placebo-controlled clinical trial, conducted among migraine patients, showed that CoQ10 supplementation at a dose of 400 mg/day for 3 months resulted in lower severity, duration, and frequency of headaches
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