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With the shot, the B12 is absorbed rapidly thanks to the blood supply in the muscle and you should experience benefits right away
[14] If biotin is being used for general hair or nail support in a non-deficient person, changes (if any) would also take several weeks or months, and its possible no significant improvement will occur in those who already have sufficient biotin
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Some notice improvements in energy and sleep within weeks, while structural repairs, such as joint healing or significant skin rejuvenation, may take 2-3 months
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