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Eat smaller, more frequent meals Stay hydrated Avoid high-fat or greasy foods Add ginger or peppermint tea Increase fiber slowly Dont overeat in one sitting Talk to your provider if symptoms persist or worsen Key Takeaways The best foods to eat on tirzepatide and semaglutide are simple, whole, and nutrient-rich

In 2025, the rate was at 37%

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However, semaglutide has cardiovascular outcome data (the SELECT trial) that tirzepatide does not yet have from a completed dedicated outcomes trial