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There is only one type of vitamin B12 injection available in the UK, known as hydroxocobalamin
Engaging in gentle, frequent arm movements reduces stiffness and discomfort
Eggs: Eggs are also a good source of vitamin B12
Pharmacist support for GLP-1 medications includes practical, low-effort strategies: If nausea is the main issue: Eat smaller meals and stop when comfortably full Choose bland, lower-fat foods for a few days Sip fluids throughout the day If constipation is the main issue: Increase fiber slowly and drink more water Add light movement, such as short walks Ask your pharmacist before using a laxative, especially if you have heart or kidney disease If side effects are severe, last more than a few days, or prevent you from drinking fluids, contact your prescriber
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