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While it appears feasible for individuals to meet the RDA from food only, Americans would have to depart from their current dietary practices and include greater intakes of nuts, seeds, fruit, and vegetables without increasing fat intake above recommended levels (96)
\Drug Delivery Advantages: 35-fold enhanced transdermal penetration with iontophoresis
Eat antioxidant-rich foods like fruits and vegetables
Additionally, retinol has been shown to have other skin benefits, such as reducing acne and minimizing the appearance of pores
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