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This process can result in a variety of positive effects, including improved skin health, increased mental clarity, and enhanced overall vitality

If that doesnt make things hard enough, we also arent particularly well adapted to exercise, argues evolutionary biologist Daniel Lieberman, author of Exercised: The Science of Physical Activity, Rest, and Health

The participants were between the ages of 20-50 years old, did not have any chronic medical conditions, did not have any presence of acute illness, were within the normal BMI category (18.5-24.9 kg/m2), and did not use any drugs or dietary supplements on a frequent and/or mandatory basis

Article written by Jordan White Founder of URBAN Medical Content reviewed by Dr