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Your B12 Levels A simple blood test determines your current B12 levels
Use a journal, notes app, or other tracking tool to record things like: When you take your medication Any side effects and when they occur Changes in body weight, appetite, or blood sugar Missed or delayed doses Bringing these notes to your check-ins can help guide any adjustments to your treatment plan
Liquid calories: minimize alcohol, sugary coffee drinks, and juicesthese often bypass satiety (Forbes explainer)
Long-term Maintenance Strategies Planning for the post-plateau phase improves long-term success
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