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People who could benefit from this include the underweight elderly, those on restricted diets, and certain BAME communities who may be at risk of vitamin D deficiency
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You might and you might not
Beginners should start at 250 mcg daily to assess individual tolerance and response before potentially increasing the dose
Chronic Conditions: Individuals with chronic conditions that affect B12 absorption, such as pernicious anemia or gastrointestinal disorders, may need regular injections throughout their lives
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