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HUBERMAN: And this is actually going to be a pretty quick discussion because really the main one in this category, besides thymus and beta-4, remember thymus and beta-4 we talked about earlier, this is a peptide that's naturally released from the thymus and the thymus is a structure that depletes over time as children age
The study was small and had no comparison group, but the fact that relief lasted many months is noteworthy
This observation, combined with evidence that older adults have blunted MOTS-c responses to exercise, supports the hypothesis that declining mitochondrial peptide signaling contributes to the reduced exercise adaptability seen in aging
Overall, realistic expectation and a focus on holistic health improvements hold the greatest promise for long-term, sustainable weight management.
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