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Aim for at least 30 minutes of moderate exercise most days of the week

It upregulates genes involved in collagen synthesis (COL1A1, COL3A1, COL5A1), extracellular matrix remodeling (decorin, fibromodulin), and antioxidant defense (superoxide dismutase, glutathione peroxidase) while simultaneously suppressing genes associated with inflammation (IL-6, TNF-alpha), fibrinogen production, and tissue destruction (several MMPs)

Moreover, the close relationship between mitochondrial dysfunction and cell apoptosis has been confirmed by many studies

Low levels of glutathione are associated with oxidative stress, inflammation, and premature aging