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However, here are the consensus best protein sources you can consume: Animal proteins : Chicken breast, turkey, beef, eggs & egg whites Fish & shellfish : Salmon, tuna, mackerel, scallops, shrimp Plant-based proteins : Tofu, seitan, tempeh, lentils Protein-rich dair y: Milk, cheese, cottage cheese, Greek yogurt Supplements : Whey protein isolate, soy protein isolate, casein protein, protein bars Ready to Build a Personalized Plan
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Here are three simple rules to make the best dessert for a GLP 1 diet: Make Desserts with Protein: Make desserts with high protein ingredients like Greek yogurt, cottage cheese, or protein powder to turn a sugary snack into a muscle-building treat
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