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Selenium : This mineral is a cofactor to glutathione which means it is needed in the body to produce more glutathione
It is designed to support fat burning, energy production, metabolism, and muscle recovery
In addition, it was reported that future biomarker studies must consider exposure to antidepressants, which is the main cause of heterogeneity in depression subgroups
You can boost glutathione levels by consuming sulphur-rich vegetables such as broccoli, onions, garlic, asparagus, and avocados
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