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Excellent sources include liver, oily fish (salmon, mackerel), meat, eggs, and dairy
22b.1.3 Absorption and metabolism For the transport into body cells, vitamin B12 is absorbed by either active absorption or passive diffusion
I wish you well I respect your judgement over mine, but I haven't found any deterioration in ampoules that have been stored in the dark but are a year beyond their date
In other contexts, a trial of high-dose oral therapy is reasonable and less invasive
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