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The alternative is to skip the loading phase and instead take the three- to five-gram maintenance dose (1) Both methods are equally effective, but it will take three to four times longer to experience creatine's benefits if you skip the loading phase since it will take longer to saturate your muscle cells with the compound
How KPV Works: Mechanism in Gut Inflammation Research KPV's research profile centers on modulating inflammatory signaling
Last modified August 2023
Clinical Chemistry , 1997, 43: 141-145
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