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A randomized controlled trial published in the European Journal of Nutrition found that daily consumption of oral glutathione at 1,000 mg increased blood glutathione levels by 30-35% in red blood cells, plasma, and lymphocytes after 6 months of supplementation
Betterle C, Garelli S, Presotto F
Kapogiannis D, Mustapic M, Shardell MD, Berkowitz ST, Diehl TC, Spangler RD, et al
This timing also aligns with the body's natural growth hormone release patterns during sleep, potentially optimizing effectiveness
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