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Workouts that used to require two days of recovery start to turn over in one
[3] Talenezhad N, Mohammadi M, Ramezani-Jolfaie N, Mozaffari-Khosravi H, Salehi-Abargouei A
Focus on lean protein (chicken breast, white fish, egg whites), complex carbohydrates (rice, oatmeal, sweet potato), and cooked vegetables
Beyond that, consider B12 supplementation (particularly relevant for researchers also using B12-enhanced semaglutide compounds or tirzepatide-B12 formulations ), magnesium for GI regularity, and electrolytes to prevent the mineral imbalances that come with reduced food volume
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