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You can, but not everyone absorbs oral supplements well, especially those with digestive or absorption issues
Reported side effects are generally mild and include temporary gastrointestinal discomfort, headaches during initial use, occasional fatigue as the body adjusts, and rare nausea, especially when taken without food
The metabolic context matters
These visits typically take longer because youre establishing a relationship, gathering a complete medical history, and creating a treatment plan from scratch
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