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Medical Disclaimer The information provided in this article is for educational, general reference, and informational purposes only and does not constitute formal medical advice, diagnosis, or treatment protocols
A 10-minute workout completed is infinitely more valuable than a 45-minute workout skipped
If your activity plan does not include resistance training, your metabolism may slow over time
Quick Tip: Always use a sunscreen with at least SPF 30 ratingif youre wondering what is SPF and why it matters, its a measure of how effectively the product protects your skin from UVB rays
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