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Circadian Rhythm Regulation Key Findings: Epithalon stimulates melatonin production, improving sleep quality and regulating biological rhythms

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During dose escalation, prioritize these dietary adjustments: Eat smaller meals more frequently (5-6 small meals instead of 2-3 large ones) Avoid high-fat and greasy foods on injection day and the day after Stay hydrated, aiming for at least 64 ounces of water daily Eat slowly and stop at the first sign of fullness Prioritize lean protein sources that are easier to digest Avoid carbonated beverages on injection days Ginger tea or ginger supplements can help manage nausea naturally These are not just generic wellness tips