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Seek immediate medical attention if cognitive changes occur with severe headache, vision changes, slurred speech, weakness, numbness, or confusion, as these may indicate serious neurological conditions
Ongoing medical guidance is recommended before tapering off
The National Institutes of Health points out that these factors can make it difficult to maintain healthy levels through diet alone, which is why its so important to be aware of your personal risk
You may find that smaller portions satisfy you, or that you think about food less frequently between meals
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