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Retrieved from Sharabi, A., Cohen, E., Sulkes, J., & Garty, M
We will examine the clinical evidence honestly, compare dosing protocols side by side, and address the practical questions that matter most when you are standing at this particular crossroads
Other ways to raise your B12 If injections are not right for you, there are other options: oral B12 tablets or sublingual drops, more B12-rich foods like fish, eggs, and fortified cereals, or a full weight loss program that combines nutrition, activity, and medical oversight
People who have conditions that make absorption difficult are also good candidates for B12 shots
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