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It has garnered attention for its regenerative properties, promoting healing in various tissues, including muscles, tendons, ligaments, and even the gut lining
Vitamin B12 is one of those vitamins that are only really naturally attained through diet, making anyone who has dietary restrictions or trouble absorbing vitamins through diet alone at risk of suffering from a deficiency
However, for those with dietary restrictions or absorption issues, supplementation may be necessary
It potentially reduces excessive inflammatory responses, which prevents tissue damage
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