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Most protocols run continuously
However, always consult a doctor if you are combining it with prescription medications
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Sleep and recovery improvements often appear within the first few weeks, while body composition and energy changes build over 4 to 8 weeks, with the most significant results typically around the 3 to 6 month mark
In order to capture this complexity, we have, in collaboration with clinicians and experimentalists, developed mathematical models based on the real underlying physiology [10-16]
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