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However, robust clinical evidence in humans remains sparse

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Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 10 minutes Yield: 12 servings 1x Category: Gentle Mornings Kitchen Method: Blended Cuisine: American Ingredients 1 ripe banana (spotty preferred) cup rolled oats cup plain Greek yogurt (or dairy-free alternative) to 1 cup unsweetened almond milk 1 tsp honey or maple syrup (optional) tsp ground cinnamon A few ice cubes Optional: 1 tbsp chia seeds Optional: scoop vanilla protein powder Instructions 1