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It acts as a powerful substance made in your body that protects your cells, supports your immune system, and helps eliminate toxins
There are two main types of dietary fiber, and most people need a mix of both: Soluble fiber , found in foods like oats, chia seeds, and lentils, absorbs water and forms a gel-like substance that helps stabilize blood sugar and lower cholesterol
In fact, even though I work from home and have 24/7 access to my groceries, I was able to work the entire day without thinking about my next snack or meal
Another recent concern is a suspected increased risk of certain cancers with the use of GLP-1 receptor agonist drugs, including semaglutide
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