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There were no deaths or patients needing respiratory support, and changes in lung function and other functional and muscle measures were not significantly different between groups

Certain groups are more likely to experience high vitamin B12 levels, including: Individuals receiving high-dose B12 injections or supplements, especially over a prolonged period 6

Lifestyle Foundations: Consistent strength training (essential for preserving muscle mass and bone density in perimenopause), 7-8 hours of quality sleep, protein adequacy, and sustainable stress management practices are established and maintained