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Some studies even associate decaf coffee with benefits like improved insulin sensitivity and reduced inflammation, though these effects tend to be modest and vary from person to person
Some people still report feeling better after a shot, but that can reflect many factors (sleep, stress, expectations, hydration, or other changes)
Traditionally viewed as a cytoprotective mechanism, autophagy, when excessive, can also instigate cell death and contribute to tumor suppression (120)
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