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This naturally occurring antioxidant aids in many bodily processes, including the growth and repair of tissues, squelching free radicals, boosting the immune system, fighting cancer, and slowing the aging process

The peptide also prevents lipid peroxidation, a damaging chain reaction that destroys cell membranes

While GLP-1 medications are highly effective, other evidence-based approaches include cognitive-behavioral therapy, mindfulness interventions, optimizing sleep quality, stress management, and dietary strategies that emphasize protein, fiber, and minimally processed foods

Well walk through protein targets, strategies to help you meet your daily protein goals, and what to look for in powders, ready-to-drink shakes, and lighter clear options, so you can find something that supports satiety and muscle without leaving you overly full