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Chronic inflammation damages blood vessel walls and creates a pro-coagulant environment
Existen dos tipos de ayuno intermitente : Un ayuno donde ingerimos las caloras extras durante 5 das y 2 das las restringimos a unas 600-800kcal
Try bland, low-fat meals and hydrate well
It also supports the composition and activity of the gut microbiome, promoting an increase in beneficial bacteria and the production of short-chain fatty acids
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