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We recommend that vegetables be boiled, drained, and cooked as much as possible, and that they be accompanied by a source of calcium (such as yoghurt, cheese, milk)
This is largely due to its selective action, meaning it primarily stimulates the release of growth hormone without significantly impacting other hormones like cortisol or prolactin
For this reason, they are referred to as prandial GLP-1 receptor agonists
GLP-1 agonists like Ozempic are not considered addictive, as they do not act on the brains reward pathways that are typically associated with substance addiction
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