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Start with cooked vegetables if raw produce causes bloating, then gradually increase variety as your body adjusts

Our DEXA Body Composition, Bone Density, and Visceral Fat page explains why measuring body composition can be more clinically useful than relying on weight alone

Telling the difference is exactly what an oculoplastic surgeon does

Patients should focus on: Protein prioritization at each meal (lean meats, fish, eggs, legumes, dairy) Nutrient-dense foods to meet micronutrient needs despite reduced caloric intake Regular meal timing to support consistent energy levels and help manage appetite Adequate hydration , as semaglutide can slow gastric emptying and some patients reduce fluid intake Clinicians should consider referring patients to registered dietitian nutritionists familiar with GLP-1 agonist therapy to develop individualized nutrition plans that support metabolic health during treatment