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If you care about performance, longevity, or cutting through the noise, this ones a must-listen
A lot of people deal with low vitamin levels that lower their energy, mess with their metabolism, and even change their moods
According to a study, vitamin B12 deficiency is common but is more significant on strict vegetarians or vegans, and more people today are reaching for supplementation
If there is clinical improvement and if a reticulocyte response is observed, the same amount may be given on alternate days for seven doses, then every 3 to 4 days for another 2 to 3 weeks
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