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A widely cited range for maximizing muscle growth is roughly 1.62.2 g/kg of body weight per day (about 0.71.0 g per lb)
Sengupta P, Borges E Jr, Dutta S, Krajewska-Kulak E
Registered Dietitian: A registered dietitian helps you build a nutrition plan that preserves muscle mass and supports your new metabolism
Richard Wright, MD, board-certified cardiologist at Providence Saint Johns Health Center in Santa Monica, CA, not involved in this research, commented on the trial results for Medical News Today
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