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When measuring blood pressure at home, follow the NICE-recommended protocol: rest for five minutes before measurement, sit with back supported and feet flat on the floor, and take two readings, one minute apart, morning and evening for 4-7 days
It suggests that those with mild obesity or who have lost only a small amount of weight could have an improved cardiovascular outcome
Distraction: Listen to music, watch a funny video, or talk to a friend to keep your mind off the process
This is another reason brand-name products are logistically simpler for international travel if your prescriber and insurance allow it
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