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Standard research protocols typically involve 2-2.5mg twice weekly during loading phases, followed by maintenance dosing
If you do have a vitamin B12 deficiency, it will show up in different dermatological areas
For further research, Leigh, a writer and contributor to GeneFood, also wrote an excellent blog post recently about the genetics of nutrient absorption which is worth a read
For example, your body may require essential vitamins and minerals to help you lose excess weight and fat
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