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B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements
Most vials have 1000 mcg/mL
1 Important Note on the Evidence Base The published evidence base for 5-Amino-1MQ is preclinical
B12 and B-complex options are common for energy and focus
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