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Vegetarians and vegans can get Vitamin B12 from fortified foods and supplements too
Do not inject a solution that is not completely clear
The NHS symptoms list groups them into general anaemia symptoms (tiredness, breathlessness, headaches, loss of appetite, weight loss) and neurological signs (peripheral neuropathy, balance problems, depression, memory and concentration changes, sometimes mood changes or psychosis in advanced cases)
DOI 10.1016/S0140-6736(18)31773-2 - phase 2 daily-injection dose finding
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