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Malabsorption Disorders: Conditions such as pernicious anemia, Crohns disease, celiac disease, or a history of gastric bypass surgery can hinder B12 absorption
For people following a plant-based diet that choose to exclude animal products, it can be difficult to get enough B12
Vitamin B-12 is mainly found in animal products (fish, meat, eggs, poultry, and dairy)
A healthy gut microbiome is heavily involved in the synthesis and absorption of B vitamins
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