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Oral Vitamin B12 Supplements: How They Work Oral vitamin B12 supplements come in various forms, including tablets, capsules, soft gels, and liquid solutions
Its important to consult with a healthcare provider before starting B12 injections, particularly if you have any underlying health conditions
The Bottom Line Suppose you suffer from conditions that lead to B12 deficiencies or already have a deficiency
This is because your body gradually stores and then uses B12 over several years
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