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Practice stress-reducing techniques: mindfulness, meditation, yoga, or time in nature
Find alternative ways to soothe emotions Develop substitutions that comfort you without involving food: Take a 5-minute walk Make a cup of herbal tea Call or text a friend Practice deep breathing for 2 minutes Write down what youre feeling Wegovy helps with physical hunger and can reduce food noise (constant thoughts about food), but emotional eating requires different tools
Her doctor recommended the weight loss drug semaglutide to lower her BMI and she started taking it in October 2022
Here are some foods that increase GLP-1 secretion to eat: Soluble fiber foods Soluble fiber is especially powerful because it feeds beneficial gut bacteria and is fermented in the gut into short-chain fatty acids, which help trigger GLP-1 release
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