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1,2 Practical ways to manage side effects Eat smaller meals Eat slowly and mindfully Stop when you feel full, not when the plate is empty Avoid meals higher in fat in the two hours after your injection Include lean protein at each meal (chicken, fish, beans, eggs, tofu, Greek yoghurt) Stay hydrated and sip water throughout the day Dont lie down after meals
Limit alcohol consumption: Alcohol can be high in calories and impair your judgment, leading to less healthy food choices
Napoli R, Berra C, Catarig AM, Di Loreto C, Donatiello E, Berentzen TL, et al
Measurements of suitably selected serum markers could potentially provide a non-invasive and easily applicable solution to this challenge
