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In certain cases, a healthcare professional may prescribe treatments such as biofeedback therapy, surgery, or transanal irrigation with a water enema ( In addition to these treatments, evidence suggests that certain supplements may help reduce constipation symptoms

Probiotics mitigate gut dysbiosis by modulating the intestinal microbiome, with frequently investigated strains including L

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Supporting mitochondrial health can improve: * energy levels * metabolic efficiency * exercise capacity * fat oxidation * resilience during maintenance A healthy metabolism should not feel exhausting to maintain