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Community reports describe nagging tendon and ligament issues beginning to improve, consistent with IGF-1 supporting connective tissue repair
Metabolism, 46(1), 8996
2018 meta-analysis: Three RCTs examining 13 g/day L-carnitine or ALCAR for 26 months in 201 men aged 2040 with infertility found supplemental carnitine improved sperm motility by 7.84% and morphology by 4.91% but did NOT affect sperm concentration [3][46]
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